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Slow Cooker Chicken Sausage Casserole Overhead

Slow Cooker Chicken Sausage Casserole

A healthy midweek casserole using chicken sausages rather than pork
Prep Time 15 mins
Cook Time 6 hrs
Course Main Course
Cuisine British, Italian
Servings 6
Calories 621 kcal

Ingredients
  

  • 16 Heck Chicken Italia Sausages
  • 500 ml chicken stock
  • 400 g tinned tomatoes
  • 400 g mixed beans drained
  • 1 onion chopped
  • 2 garlic cloves
  • 2 tbsp flour
  • 2 carrots chopped
  • 2 tbsp tomato puree
  • 1 bay leaf
  • tsp dried oregano
  • 1 tsp smoked paprika
  • 1 tsp dried basil
  • 1 tsp paprika
  • 1 tsp salt
  • ½ tsp pepper

Instructions
 

  • Quickly brown the sausages in a pan over a medium heat, then transfer to the slow cooker. In the same pan, soften the onions and garlic, then transfer to the slow cooker.
  • Sprinkle the flour into the slow cooker, stirring to ensure an even coating. Add all of the dried herbs and spices, salt, pepper, carrots and tomato puree. Pour in the tinned tomatoes, chicken stock, mixed beans and stir well. Drop in a bay leaf.
  • Cook on high for 4 hours or 6 on low.
  • Serve with good crusty bread!

Notes

Gluten Free

Use cornflour instead of plain flour if you follow a gluten free diet.

Nutrition

Calories: 621kcalCarbohydrates: 41gProtein: 45gFat: 34gSaturated Fat: 7gCholesterol: 163mgSodium: 2932mgPotassium: 682mgFiber: 8gSugar: 9gVitamin A: 4696IUVitamin C: 14mgCalcium: 62mgIron: 6mg
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